| Soy flour uses?
Saw at the grocery store that 1/4c regular wheat flour has 22g carb with no fiber while 1/4c soy flour has 10g carb with 4g fiber and 16g protein. Since it lacks gluten soy flour is not a substitute for wheat flour in baked goods but is usually substituted for some of the wheat flour in recipes. I do not eat wheat flour. Can soy flour be used as breading for fried foods? Can it be used to thicken sauces or gravies? Just how can it be used?
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4/06 HbA1c 10.5
Total cholesterol 195, LDL 137, HDL 44
07/07 HbA1c 5.4
Total chloesterol 174, LDL 88, HDL 75
Diet & Exercise, Multi-vitamin mineral, 6g fish oil. R-lipoic acid, biotin, calcium citrate, vit E & C
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