[Ronin]

Hi Everyone!

For the past week I've been trying a small evening snack (usually about 14 grams of peanuts) before bed and I'll be darned it has seemed to have a direct effect on my FBG's the next morning.

I understand the logic but I'm still surprised that it actually works.

[xMenace]

Keep testing. Coincidences happen a lot with the D.

[Scrabblechick]

The snack thing tends to work for me, for sure. 2 peanut butter on cheese crackers before bedtime, along with a swallow of the Hood's milk and I'm usually good the next morning. When it works, it works!

[ShottleBop]

I'd swear that eating anything after dinner causes my FBG to rise. (I don't know that it's "dawn phenomenon"; it will drop from the time I take my reading to an hour later or so, when I get to work.) My FBG seems to do better, however, if I skip that shortly-before-bedtime snack.

[twyggers]

I must admit if I have a snack before bedtime my FBG's are much better in the morning as well. Before they would cycle sometimes high sometimes low. Now I'll have a small piece of cheese and a slice of meat and "voila"! good FBG's!!!!