Ah yes, a
consensus statement from the ADA.
For me this means 7 hours of exercise a week!!
"For long-term maintenance of major weight loss (e.g., 30 pounds or more), larger volumes of exercise (7 hours per week of moderate or vigorous aerobic physical activity) may be helpful. For all of you who are fans of People Magazine’s annual weight loss issue, take a look at the exercise histories of some of their long-time big losers. Many of these folks are now working in the fitness industry, working out several hours or more each day."
Linear Mode
