Quote:
Originally Posted by treehstn .... Does it sound like I have anything to be worried about? .... |
Welcome toi the forums! And in answer to your question, I would say
yes, definitely. Hypoglycemia is often a precursor to T2 diabetes. And as you have a family history of it, you can expect to become T2 if you don't do anything to stop it. This, in a nutshell, is what is happening when you have these hypos.
When you have high carb meal, your blood glucose spikes. It does this because your
phase one insulin response has already been weakened, which is the first step in become a T2 diabetic. Because your beta cells aren't able to use stored insulin to keep blood glucose down at normal levels, they start producing new insulin. But this takes time, and the rising blood glucose level stimulates your pancreas to produce
too much new insulin. The result of this excess circulating insulin is that your blood glucose drops sharply to below normal levels a few hours later. In other words, you have a hypo and feel terrible.
Each time your pancreas is over-stimulted, the beta cells are stressed. And the cumulative effect of this is that they lose their ability to to make new insulin. In other words, your
phase two insulin response deteriorates. So instead of your blodd glucose spiking after a glucose load and coming down again after a few hours, it goes up and stays there. When this starts happening you get elevated fasting blood glucose. Which is what T2 diabetes is all about.
So if you want to avoid becoming a T2 diabetic, you need to do whatever you can to relieve the stress on your beta cells. And you do this by minimising carbohydrate in your diet. And by getting lots of exercise, which improves your insulin sensitivity and lets your beta cells get away with producing less insulin.
Lesson over ....
