I know WHY you're asking but the fact is that there is no food that is 'ok' or 'not ok' as far as diabetes is concerned.
What you need to do is look at the carb count of what you're eating - then test your BG before eating it, then test it again 2 hours after eating it. If your readings are about the same then it turns out you can eat the amount of carbs in that particular food without challenging your body too much.
If you aren't already, you need to get into the habit of measuring how many carbs are in each thing you eat and how those carbs affect your blood sugar. Only then can you know what is and isn't 'ok'. There are no hard and fast rules with diabetes and food.