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Old 09-09-2007, 04:43 PM
CaptDave4499's Avatar
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I am a: Type 2
  
Join Date: Feb 2006
Location: SC
Posts: 602
you all are so lucky you can move and exercise! being a quad cripple sux
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Captain Dave
Disabled Firefighter/Cheeseburger Lover


Don't hold your farts in, they'll travel up your spine and give ya crappy ideas!
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  #137 (permalink)  
Old 10-03-2007, 12:12 PM
ctskierguy's Avatar
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I am a: Type 1
  
Join Date: Sep 2007
Location: The music wasteland of CT
Posts: 172
Yesterday was a complete free weight circuit of training. I work every major muscle group then I follow it up with 30 mins of cardio on the eliptical.

Today it will be 40-60 mins of cardio only.

Been doing this for a few months and I feel much better. I've gained muscle mass and lost body fat.

Mike
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You obviously don't know how to have fun.
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