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05-19-2007, 03:36 PM
|  | Senior Member
I am a: Type 1 | | Join Date: Oct 2006
Posts: 1,073
| | | I worked out with the grippers, the 18-lb. stone, and a sledgehammer. Also did some bicep curts with a dumbbell.
Tomorrow, I run. |
05-19-2007, 09:16 PM
|  | Senior Member
I am a: Type 1 | | Join Date: Feb 2007 Location: Cleveland, Oh
Posts: 2,097
| | did 50 lb curls-8 reps with each hand  Gettin closer to before my stroke....
__________________
"Blessed is the man, who having nothing to say, abstains from giving wordy evidence of the fact."
- George Eliot (1819-1880)
Here's my pet, Godzilla  Time to switch to decaf, eh?
Isaiah 32:5 The vile person shall be no more called liberal...
Better to remain silent and assumed a fool than to speak and remove all doubt.
-Socrates
A wise man speaks cuz he has something to say, a fool speaks cuz he has to say something.
-Plato
|
05-20-2007, 08:37 PM
|  | Junior Member
I am a: Type 1.5 | | Join Date: Dec 2006 Location: Boston, MA
Posts: 36
| |
Sunday, May 20th.
Ran 13 miles in 1:43. Slowed a bit near end, but overall it was a decent run.
Blood sugar at start: 121
After 5 miles: 124
End: 102
__________________
Diagnosed - 12/1/06
A1c:
12/1/06: 10.1
1/2/07: 8.5
2/9/07: 6.3
4/13/07: 5.5
Levemir & Novolog |
05-21-2007, 11:49 AM
| | Senior Member
I am a: Type 1 | | Join Date: Oct 2006
Posts: 1,073
| | Quote:
Originally Posted by Notey  Sunday, May 20th.
Ran 13 miles in 1:43. Slowed a bit near end, but overall it was a decent run.
Blood sugar at start: 121
After 5 miles: 124
End: 102 | Sounds like a good run. It helps some that you're a 1.5 right now and you still have some native insulin production. But it sounds like you should be good to go with the half-marathon coming. I'm just guessing, but you might find that you'll run the race harder, which might spike you a bit higher, then cause a bit more a drop afterwards.
Yesterday, I did a 5K, so I ran a bit longer than my recovery plan might have called for, although I've got some margin built into it to keep my ankle safe. Plus, I'm resting both today and tomorrow. Anyhow, what I wanted to get to is that relatively speaking I ran that 5K yesterday pretty hard, up near my anaerobic threshold and in 3 miles my blood sugar went from 101 mg/dl to 183 mg/dl.
It's been my general observation the first 30 to 40 minutes of hard running spike my blood sugars up. After that, the blood sugar will begin dropping. |
05-21-2007, 01:24 PM
| | Member
I am a: Type 1.5 | | Join Date: Mar 2006 Location: reno nevada
Posts: 245
| | 7 miles easy hills, weights and abs. Great run! The weather in Reno is absolutly beautiful right now. |
05-21-2007, 09:00 PM
| | Senior Member
I am a: Type 1 | | Join Date: Feb 2007 Location: Cleveland, Oh
Posts: 2,097
| | | 50 minutes on bench press with 210, between 5-10 reps, 15 minutes on triceps, kick backs with 20 pounds 5-10 reps, skull crushers, 10 reps with 70 lbs.
__________________
"Blessed is the man, who having nothing to say, abstains from giving wordy evidence of the fact."
- George Eliot (1819-1880)
Here's my pet, Godzilla Time to switch to decaf, eh?
Isaiah 32:5 The vile person shall be no more called liberal...
Better to remain silent and assumed a fool than to speak and remove all doubt.
-Socrates
A wise man speaks cuz he has something to say, a fool speaks cuz he has to say something.
-Plato
|
05-21-2007, 09:35 PM
|  | Super Moderator
I am a: Type 1 | | Join Date: Aug 2003 Location: Northern California
Posts: 7,391
| | | Went hiking over the sand dunes with my daughter and rock climbing to get to the beach. I am too old for this stuff. |
05-22-2007, 12:27 AM
|  | Senior Member
I am a: Type 1.5 | | Join Date: Feb 2006 Location: France
Posts: 802
| | | oops forgot this thread.
Saturday 18th no exercise unlesss you count wandering round a flee market
Sunday 2Oth 10km along the riverside. Very hot and humid.
Monday 21st Gardening am Pilates pm |
05-22-2007, 05:31 PM
| | Senior Member
I am a: Type 1 | | Join Date: Oct 2006
Posts: 1,073
| | | Just got done working out my forearms and grip using a sledgehammer, an 18-lb stone, and a 24-lb stone. Amazing what fun things can be done with those things.
When I was finally done with everything, I alternately soaked my hands in baths of cold and hot water. It was a heck of a workout, will probably have to rest things until Friday. |
05-22-2007, 06:20 PM
| | Senior Member
I am a: Type 1 | | Join Date: Feb 2007 Location: Cleveland, Oh
Posts: 2,097
| | after putting up with another air head at the local gym, I set a record for myself and stacked (105 lbs) the preacher curl machine 16 reps . By far the most since my stroke. Also did 100 lbs on lat raises for 12 reps and shoulder shrugs. Whole routine took 45 minutes. Yay, me!
__________________
"Blessed is the man, who having nothing to say, abstains from giving wordy evidence of the fact."
- George Eliot (1819-1880)
Here's my pet, Godzilla Time to switch to decaf, eh?
Isaiah 32:5 The vile person shall be no more called liberal...
Better to remain silent and assumed a fool than to speak and remove all doubt.
-Socrates
A wise man speaks cuz he has something to say, a fool speaks cuz he has to say something.
-Plato
|
05-22-2007, 08:59 PM
| | Super Moderator
I am a: Type 1 | | Join Date: Aug 2003 Location: Northern California
Posts: 7,391
| | | Three mile walk tonight. I have started my calorie counting again. Only one low today. |
05-23-2007, 12:56 AM
| | Senior Member
I am a: Type 1.5 | | Join Date: Feb 2006 Location: France
Posts: 802
| | | Tuesday 22nd May
4 miles treadmill 40:17. I was trying to do 10 minute miles but had to slow down to take a dextrose tablet. I would love to be able to run at this speed outside. |
05-23-2007, 05:09 AM
| | Senior Member
I am a: Type 1 | | Join Date: Oct 2006
Posts: 1,073
| | | I ran easy for 30 minutes this morning. Now I'm going to take another two full days of rest before doing some more easy running on Saturday. I had planned on only doing 2 runs this week in consideration of how hard I was going to run that 5K this last Sunday. |
05-23-2007, 05:58 AM
| | Member
I am a: Type 1 | | Join Date: Apr 2005 Location: Western Australia
Posts: 315
| | Wed 23 May 6:30pm
20 minutes treadclimber
10mins bike level 2 at 95-105 RPM
10mins eliptical 2 minute intervals 110/140
5 mins stepper level 4/5
Disconnected before workout, 1IU 10mins before starting. Dropped 7mmol during workout  (high to start off with) 
__________________ Type 1 since 1998
Minimed 507c from 2001- 2005
Animas IR1200 from 2005
|
05-23-2007, 02:49 PM
| | Member
I am a: Type 1.5 | | Join Date: Mar 2006 Location: reno nevada
Posts: 245
| | | 7 mile run easy, weights. |
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