| Morning Shift
With a busy schedule this afternoon and a definite warming trend, we decided to move our daily tandem ride to post-breakfast. This happens every year, but usually later in the season as afternoon riding gets hot.
Being the first morning ride we found that as we got into the last miles of our 22 mile route we started to feel the energy levels going down. Following the ride we were famished so out came the PB and some low-carb bread.
Now we shift our eating to accomodate a morning ride. That means a larger breakfast, a later lunch and a small snack in the evening.
It is time to celebrate Spring once again.
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Be well, do good work, and keep in touch [Garison Keilor]
Ronin (a.k.a, George N. Wells, CPIM)
Tandemist/Lay Theologian
Enjoying Life and Learning about myself everyday.
Pre-D -- Not on Insulin  (yet) 
For Cholesterol though:
2500 mg Niacin
5 mg Zocor
2008 cycling miles: 2654 (03 Jul)
Fasting C-Peptide 1.3 HbA1c's:
01 Jan 2008 -- 5.3%
01 Feb 2008 -- 5.0%
01 Mar 2008 -- 5.4%
01 Apr 2008 -- 5.3%
01 May 2008 -- 5.1%
01 June 2008 -- 5.1%
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Linear Mode
