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05-06-2003, 04:12 PM
| | Junior Member | | Join Date: Mar 2003
Posts: 5
| | The Schwinn Airdyne is a duel action stationary bicycle.
John |
05-29-2003, 10:17 PM
| | Junior Member | | Join Date: Apr 2003 Location: Canada
Posts: 28
| | Let's see what do I do?
Walk - 40 minutes 5-6 times a week
Strength training (weights & resistance) - 4 times a week
Yoga - 30 minutes once a week
Just got a stationary bike this week and tried it out tonight, so 40 minutes on that. I also started doing crunches yesterday....they are the devil's exercise let me tell you.  |
06-11-2003, 01:30 PM
| | Ex-moderator | | Join Date: Feb 2002 Location: valley stream, new york
Posts: 1,283
| | | I love doing abs.....i mean they are annoying but its making my tummy niceeeee and tight lol
my exercise routine
aerobics-50-60 minutes (every other day)
all different types of classes: dance aerobics, step, body sculpting, total body workout all t he classes use weights and resistance training worked in.
elliptical machine-30 minutes(everyday)<<<kick *** machine i love it, its like running without running lol
strength training-10-20 minutes (every other day)
walking/running 15 minutes (every other day)
Abdominals -200-300 (everyday) using the exercise ball, during aerobic workout and ab machine
my routine is crazy i know but im trying to get buff for a wedding in July lol |
06-16-2003, 01:31 PM
| | Member | | Join Date: Jun 2003 Location: Central Florida
Posts: 247
| | | This forum is incredible....it is motivating me to exercise more!
YIPPIE |
06-16-2003, 01:37 PM
| | Member | | Join Date: Jun 2003 Location: Central Florida
Posts: 247
| | | Gina,
Your wedding or someone elses? |
06-16-2003, 01:42 PM
| | Member | | Join Date: Jun 2003 Location: Central Florida
Posts: 247
| | | Question for all!
Once you get your abs tight, do you have any problems with the muscle and your sites from your pumps? |
06-16-2003, 05:54 PM
| | Administrator
I am a: Type 1 | | Join Date: Feb 2002 Location: Rhode Island
Posts: 4,225
| | Quote: Originally posted by MacnReef
This forum is incredible....it is motivating me to exercise more!
YIPPIE | Don't tell me you have been reading Travis's sex and exercise threads. 
__________________
Tony
Administrator of Diabetesforums.com "Weeding my way through Diabetes, and taking all of you along for the ride." - archimeech |
06-16-2003, 05:56 PM
| | Administrator
I am a: Type 1 | | Join Date: Feb 2002 Location: Rhode Island
Posts: 4,225
| | Quote: Originally posted by MacnReef
Gina,
Your wedding or someone elses? | Someone elses 
__________________
Tony
Administrator of Diabetesforums.com "Weeding my way through Diabetes, and taking all of you along for the ride." - archimeech |
06-16-2003, 08:27 PM
| | Ex-moderator | | Join Date: Feb 2002 Location: valley stream, new york
Posts: 1,283
| | | ohhh its someone elses not mine you nutts lol marriage is no where in my future, unless you boys can find me a man lol quick hahahaha |
06-16-2003, 08:28 PM
| | Ex-moderator | | Join Date: Feb 2002 Location: valley stream, new york
Posts: 1,283
| | | one that lives close to me though lol |
06-17-2003, 06:36 AM
| | Member | | Join Date: Jun 2003 Location: Central Florida
Posts: 247
| | | Why close, you know you want to get out of NY and go out to the boonies so that you can see some tractors...and get run off the road when you are jogging!!! lol
For those who don't understand, old post! |
06-17-2003, 10:18 AM
| | Ex-moderator | | Join Date: Feb 2002 Location: valley stream, new york
Posts: 1,283
| | | no no no no i dont ...I love New York!! Im not going anywhere!!!! ok people we are getting off topic in here .....Lets get back to exercise |
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