[uhoh]

Hey everyone!

T2 dx in sept. I have gone next to no carb, but I don't even know what good numbers are? In am they are mostly 130's and by pm they are down to 90-100's. I'm not on any meds yet, trying to keep from doing that. My A1c was 6.0. I have had a couple of high spikes 180 and some lows around 65.
Haven't really lost any weight although I need to lose 25 lbs. Try to exercise, but I work 3 jobs and with household etc, not a lot of time for organized exercise. Not a sedentary person, I move alot. Any suggestions?

[genie86333]

Most people aim for 140 or lower 2 hours after first bite, some aim for even lower than that (120 or lower usually.)

As for suggestions - keep doing what you're doing - low carb is good both for the diabetes & the weight-loss, exercise when you can, but even just not being sedentary is a big help!

[Ronin]

Hi Uhoh!

From your post as well as your profile I can see that you are dealing with multiple problems, and not all of them are medical.

As to what constitutes "decent" BG numbers, that all depends on who you ask. A follower of Dr. Bernstein will tell you that acceptable BG levels are between 70 and 80. The ADA will give you a bit more latitude, generally below 125. Each and every person on DF will have a slightly different target.

I get the feeling that your question is really: How to achieve good BG control without a formal exericise program (since you posted this in the Exercise Forum).

Exercise is nothing more than using your muscles whenever possible. That can be as simple as walking or as complicated as a gym membership and a personal trainer. However, given your life-style you will need to incorporate more movement into your day. Here are a few suggestions:

Park farthest away from the entrance to your work place that adds steps and will give you a larger selection of parking spaces (this also applies when shopping, et cetera). When changing floors in a building take the stairs. When you walk, stride and use your entire body. If possible don't use a car for transport -- ride a bicycle or walk for local trips. These are simple steps.

Regarding your eating -- set a calorie target equal to that calories needed to sustain your target weight. Make sure that meals are balanced and leaning towards protien sources over carbs.

[shel]

As suggested, decent numbers are a product of your situation. BG levels in the 70 - 100 range is my target, and try not to spike over that, although it sometimes happens. I'm trying to get off meds completely, so I exercise tight control. Watchiing my diet is paramount, and getting a reasonable amount of exercise helps as well. Plus, I don't mind going low every now and then, so ocassional numbers in the 60s don't bother me. However, I really don't like to get over 125 - 130, and try to stay even lower than that - unfortunately, I'm not always successful

If you're getting numbers in the 90 - 100 range, you're doing pretty well, but, IMO, 130+ in the AM - after fasting? seems a little high. It might be helpful to investigate why that is. Of course, that's just my lay opinion. Personally, it seems a good idea to strive for the same numbers a healthy, non-diabetic has.

[uhoh]

Thanks everyone! I so appreciate the input. Unfortunately, this holiday, seems that the numbers are even higher! I did taste the mashed potatoes and a sliver of pumpkin pie, so I expected that. But on a day to day basis, I don't even look at bread, potatoes, etc. The only time I have a little rice is when I eat Chinese, and my numbers don't really go up then. I'm drooling every time I open the fridge and see the egg nog! But I've been good and not touched it. So, I will take everyone's advice and keep plodding on! Thanks again and Merry Christmas, and Happy Holidays!