| Hi Gina,
I am new to this site, but not so new to diabetes. I also workout and use an insulin pump. I have found that eating something high in protien (even a little fat) helps me keep a constant blood sugar level. I usually don't suspend my pump during a workout (because I kayak and it takes several hours) but I do set a temporary basal rate and then eat protien. The protien takes longer for your body to metabolise and seems to keep your blood sugar constant. Hope this helps a little.....(and nice to meet you)
P.S. Peanut butter on celery is one of my favorite workout foods.
Nancy aka notme |