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Originally Posted by Faerie Hi. I need some advice. I REALLY need to start exercising BUT I'm extremely shy about doing these kinds of things in front of people. SOOOO, any ideas about what kind of exercise I could do?  |
Faerie, with the 'possible' exception of doing "partial-nude full-dance aerobics" (which I might be embarrassed to do or watch..), I would do what seems natural in your area. I have to agree with walking and biking options. What an easy activity to fit into your day!
And with the cycling expense, you don't need a full suspension, M5 Manipulated alloy DownTube framed Specialized StumpJumper FSR 120 ($5000 US !!!!), to be able to find a road and just ride for 40 minutes and enjoy the scenery, improved fitness and BG control that will follow.
Get grandMa's ole 26" Schwinn and just ride; or walk or anything. Do something you like; and if you don't like it, try something else.
Good Luck!