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vanderkan
09-13-2006, 05:37 PM
A lower fat and sugar treat to try! 3 Weight Watchers points per sqaure



Banana Pudding Sqaures



20 reduced fat Nilla vanilla wafers, finely crushed
3 TBSP margarine, melted
1 package (8oz) Neufchatel cheese, 1/3 less fat than cream cheese, softened
1/2 cup powdered sugar
1 tub (8oz) Cool Whip Free whipped topping, thawed, divided
3 medium ripe bananas
3 cups fat free milk
2 packages (4 serving size) vanilla fat free sugar free instant reduced calorie pudding and pie filling
1/2 square Semi-Sweet Baking Chocolate, grated



Mix wafers and margarine. Press firmly onto bottom of 13X9 inch dish. Mix Neufchatel cheese and powdered sugar with wooden spoon until well blended. Gently stir in 1 1/2 cups of the whipped topping. Spoon mixture evenly onto crust; spread carefully. Cut bananas in half crosswise; cut each piece lengthwise in half. Arrange banana pieces over Neufchatel cheese mixture. Pour milk into large bowl. Add dry pudding mixes. Beat with wire whisk 2 minutes. Spoon over bananas. Spread with remaining topping. Sprinkle with grated chocolate. Refrigerate at lesat 3 hours before serving.

Number of Servings: 24

Calories 120/square
Sugars 9g
Fat 5g
Carbs 16g

Cyborg
09-13-2006, 06:05 PM
Only 16g carb? Sounds like much more... I bet it's good though.

vanderkan
09-13-2006, 06:10 PM
I should've mentioned it but this came from Kraft's Food and Family magazine. The nutritional info was calculated by them. But I agree, it sounds like it should be more carbs than 16. That magazine is free and it always has some low fat, low carb, low sugar, healthy recipes in it. Check it out!

http://www.kraftfoods.com/kf/FoodandFamily[/url]