Counting Carbs And Calories

[MEGHAN]

I Am Looking For A Graph That You Can But The Date, Food, Carlories, And Carbs. This Should Be Easy But In Is Getting To Be There Are None. Hope Someone Can Help Me. Meghan:

[parrotletzoo]

I think if you google atkins diet log you'll find a book that you can enter that info. south beach may make one too. You might have luck at amazon searching for diet journals too. If all else fails use excel and create your own!

[ClaireZk]

FitDay - Free Weight Loss and Diet Journal (http://www.fitday.com)

:)