What do you have for lunch?

[Jodie]

I normaly have either a sandwich, salad or jacket potato

[ant hill]

I will have charcoal chicken today and get a roll and have a chicken salad sandwich with mayo. MMMmmm...... I am hungry now. :T

[tanyatype1]

Today I had cheese and crackers and a fat free yogourt!

[Handybear]

I brown bag to work with some type of salad with oil and vinegar dressing, my meat course(home made meatballs, chicken, roast beef, or a pork chop,etc) and nuts for dessert. Flavored seltzer water to wash it down.

[shabbie6247]

can of soup here. leek and potatoe today. only 30grams carbs

[silverfrost]

I usually have a sandwich on wheat bread, and then some kind of fruit. (I tend to go for apples and bananas.) I sometimes will have a salad or other vegetables with it, though, like baby carrots or something.

[mho357]

Turkey & cheese sandwich with mustard on whole wheat, 1/3 c mixed nuts, apple.

Mark

[miss_ok_ish]

i'm normally a heinz soup kinda girl, normally only 20g of carbs, but today i went for the kill and had double egg chips and baked beans!!! :0
It was soooo bad but soooo good!
its a treat coz its friday lol

[tanyatype1]

What are double egg chips? Sounds good even though I have no idea what they are!

[kgm0612]

Usually my lunch consist of a salad (15g) with a handful of walnuts and some dried cranberries. If I take a sandwich, it's either turkey or ham (20g) on light wheat bread.

Karen

[Oradev]

Turkey Sandwich on whole grain bread
Apple
Kashi TLC Flax seed bar

[Evermont]

1.5 cups of salad with fresh spinach, red cabbage, grape tomatoes, green peppers, carrot, Lima beans, chickpeas, broccoli, non-fat cottage cheese, sunflower seeds, feta cheese, fresh cracked black pepper, red wine vinegar and extra virgin olive oil for starters. Then I had 1.5 cups French Moroccan Tomato Lentil soup and 20 ounces of water with 1 Tbsp muscadine grape skin powder.

[matingara]

Today i have the good fortune to be able to work at home.

so i just whipped up a batch of "Cream of Brocolli Soup 2" from this fabulous PDF file - which is a great low carb cookbook.

"http://www.dsolve.com/component/option,com_docman/task,doc_download/gid,3/"

these are all simple, "man friendly" recipes!

the soup is FAB!!!

-- Joel.

[tanyatype1]

Tea-biscuit today. Funny that it takes 5 units to cover something that's half the size of the palm of my hand! Oh well - it was buttery and raisiney and delicious!