HealthyChocolat
11-29-2007, 01:25 PM
I'm having the best success ever with my new diet. Here's one of its tips for when sweets cravings hit...FUDGE SAUCE!
That is, mix 2 tbsp unsweetened cocoa with 2 tbsp Splenda, add water to disired consistency...it's only 40 calories. Heat if you want, pour it over artificially sweetened no-fat yogurt. OR, sweeten the yogurt with 1 tsp orange-flavored powder of Jello Sugar-Free gellatin. Swoony delicious. (1/2 cup ff yogurt 50 cal, 1 tsp sf jello flavor 10 cal, 2 tbsp unsweetened cocoa, 40 cal. TOTAL: just 100 cal for a hot fudge sunday!)
This diet helped me get through Thanksgiving. Now I kinda dread Xmas calories, but the tips help so much in this diet:
That is, mix 2 tbsp unsweetened cocoa with 2 tbsp Splenda, add water to disired consistency...it's only 40 calories. Heat if you want, pour it over artificially sweetened no-fat yogurt. OR, sweeten the yogurt with 1 tsp orange-flavored powder of Jello Sugar-Free gellatin. Swoony delicious. (1/2 cup ff yogurt 50 cal, 1 tsp sf jello flavor 10 cal, 2 tbsp unsweetened cocoa, 40 cal. TOTAL: just 100 cal for a hot fudge sunday!)
This diet helped me get through Thanksgiving. Now I kinda dread Xmas calories, but the tips help so much in this diet: