Low Carb Pumpkin Mousse

[susique333]

1 can of plain pumpkin (not pie mix)
20 pkts of splenda or equivalent of stevia
2 t. cinnamon
1 t. ground ginger
1/2 t gr. cloves
1 t. sea salt (or reg)
4 eggs
1 13oz can of coconut milk (I used both lite and reg)

Mix all well and pour into a deep pie dish and bake at 350 for 45-50 minutes.

[Montana1]

Sounds Yummmy!
I will try it tonight. Do you know how many servings and carbs?
Thanks!
Montana

[morrisma]

I love pumpkin. Will try to get all the ingredients this weekend - sounds scrumptious.
Mike

[susique333]

I dont have the exact carb calorie count Montana but a cup of canned pumpkin runs 20 carbs and a whopping 8 grams of fiber. If you use liquid splenda there are no carbs, the powdered contain dextrose so its 1 carb per pack. 1 cup of coconut milk is 6 grams of carbs. Servings? I dont know, I only know I ate the entire pan over the course of 2 days! LOL

[adiantum]

Oooooh this sounds yummy. I've not seen canned pumpkin down here in Oz. Could fresh pumpkin be used & how much?