I got my @$$ kicked today...

[Keezheekoni]

So I joined 24 Hr. Fitness a couple weeks ago. I, unfortunately, got sick with whatever epidemic flu/cold/cr@p is going around Seattle last week, so I hadn't been back since joining. I made an appointment with a personal trainer and that was today.

I started with 25 minutes on the recumbent bike, then we did core and upper body stuff for an hour. My arms feel like jell-o and I came out of the workout with a bg of 74 (started at 97). I'm glad that they're building a new gym right next door because the shower-heads leave something to be desired! :D

I'm going to eat lunch now. :T

[Kim_in_TN]

WOW.... don't know if I would have lasted that whole time! Good for you! I really would like to go somewhere with a trainer to help me out .... just don't want to pay for it!

GOOD JOB!

[R2112]

Man I remember when I started exercising again. You may have gotten your @zz kicked today but tomorrow boy that's when It really hurts! :eek: Keep with it though and in no time you'll start to feel the results and going to the gym wont hurt so much.

Congrats on getting back to it Keezheekoni!

[Evermont]

I know you're tough Rikki - you've been through the wringer. Feel the burn and go back for more!