Homemade Diet Shake

[Staceyy]

1 small pkg any flavor sugar-free jello or pudding
1 c skim milk
1/2 to 1 c crushed ice

Blend in blender. I'd suggest taking a multi-vitamin and mineral tablet with this and checking with your Doctor before taking.

Stacey
The Diabetic Pastry Chef (http://www.diabeticpastrychef.com)

[Dan Gato]

Stacey,

Thanks for your post, I'll try it.

What's the estimated carbs?

[xMenace]

I'd suggest taking a multi-vitamin and mineral tablet with this and checking with your Doctor before taking.

Why? Is it dangerous?

http://thumbs.dreamstime.com/thumb_116/1169929951oI24GE.jpg

[George83]

What's the estimated carbs?

Whatever amount of carbs 1 cup of milk has I would say

[Staceyy]

I don't know about it being dangerous, but there is not much nutritional value to it. When you use diet shakes such as Slim Fast, you're told to drink the shake twice a day and eat a lowfat meal in addition which gives you nutrition. Also if you're on insulin or meds, you have to give your body some food for the insulin or meds to work on. You can add a little plain yogurt to it also.

Stacey
The Diabetic Pastry Chef (http://www.diabeticpastrychef.com)

[Scrabblechick]

For an even more low-carb treat, use the Hood's Calorie Countdown milk!