Phonelady61
06-23-2008, 03:04 AM
Southwestern Chicken and black bean skillet
1 tsp ground cumin
1 tsp ground chilli powder
1/2 tsp salt
4 boneless skinless chicken breasts
2 tsp canola or vegatable oil
1 c chopped yellow onion
1 red bell pepper chopped
1(15oz) black beans rinsed and drained
1/2c chunky salsa
3/4 c chopped fresh cilantro or thinly sliced green onions
1. sprinkle cumin,chilli powder,and salt over chicken .
Heat oil in large non stick skillet over med high heat.
add chicken ,cook 2 minutes per side. transfer chicken
to plate and set aside.
2. add onion to skillet ,cook 1 minute,stirring occasionally.
add bell pepper,cook over med heat 5 minutes stirring
occasionally . add beans and salsa,mix well. place
chicken over bean mixture . Cover. cook 6 to 7 minutes or
untill chicken is cooked through. top with cilantro if desired.
1 tsp ground cumin
1 tsp ground chilli powder
1/2 tsp salt
4 boneless skinless chicken breasts
2 tsp canola or vegatable oil
1 c chopped yellow onion
1 red bell pepper chopped
1(15oz) black beans rinsed and drained
1/2c chunky salsa
3/4 c chopped fresh cilantro or thinly sliced green onions
1. sprinkle cumin,chilli powder,and salt over chicken .
Heat oil in large non stick skillet over med high heat.
add chicken ,cook 2 minutes per side. transfer chicken
to plate and set aside.
2. add onion to skillet ,cook 1 minute,stirring occasionally.
add bell pepper,cook over med heat 5 minutes stirring
occasionally . add beans and salsa,mix well. place
chicken over bean mixture . Cover. cook 6 to 7 minutes or
untill chicken is cooked through. top with cilantro if desired.