type2in NY
07-18-2009, 07:49 AM
Fruits (under 10 grams) will be LOW carb, (11-16) will be MEDIUM, and (17 grams and up) will be HIGH.
LOW carb fruits - one apricot 3.2, one cup blackberries 6.2, one starfruit 5.6, 10 cherries 9.5, 1/2 white grapefruit 8.6, one kiwi 8.7, one lemon 3.8, one mandarin orange 7.4, one peach 7.8, one plum 6.6, one cup raspberries 6.7, one cup strawberries 9.5, one tangerine is 7.4,
MEDIUM, one cup watermelon 10.5 , one apple 15.8, 1/2 pink grapefruit 11, one cup honeydew 14.1, one nectarine 12, one orange 12.3, one cup papaya 11.2, one pear 15.8,
HIGH carb fruits - one banana 23.9, one cup blueberries 17.5, five dates 28.7, two dried figs 20.6, one cup grapes 27.6, one cup mango 25, one cup pineapple 17.6, one cup cooked plantain 44.5, one cup raisins 109.6,
LOW carb fruits - one apricot 3.2, one cup blackberries 6.2, one starfruit 5.6, 10 cherries 9.5, 1/2 white grapefruit 8.6, one kiwi 8.7, one lemon 3.8, one mandarin orange 7.4, one peach 7.8, one plum 6.6, one cup raspberries 6.7, one cup strawberries 9.5, one tangerine is 7.4,
MEDIUM, one cup watermelon 10.5 , one apple 15.8, 1/2 pink grapefruit 11, one cup honeydew 14.1, one nectarine 12, one orange 12.3, one cup papaya 11.2, one pear 15.8,
HIGH carb fruits - one banana 23.9, one cup blueberries 17.5, five dates 28.7, two dried figs 20.6, one cup grapes 27.6, one cup mango 25, one cup pineapple 17.6, one cup cooked plantain 44.5, one cup raisins 109.6,