Cookbook

[Irish35]

Several Years ago,I bought a Cookbook that was compiled by 4 Women..the main Woman in the Cookbook helped People experience renewed Health by losing a total of 4,400 Pounds..she herself lost 223 pounds in 13 Months going from a size 34 to size 6..her Husband had Stroke level BP and lost 54 Pounds in 3 Months..they're Daughter lost 30 Pounds in 7-1/2 Weeks..a size 10 to 3..another Woman lost 161 Pounds and 181 inches in 13 Months..size 28 to 8..the last Woman had had a Stroke,took 420 MG of BP Medication Daily and had high Cholesterol..she lost 180 Pounds in 11 Months..from size 34 to 12-14..they revised Ingredients in Foods to make Healthier by using Splenda,which I do NOT use,Low-Fat,Low/reduced Sodium and Sugar-Free..they ate 3 Meals/3 Snacks Daily..drank 64 Ounces Water Daily and Supplemented..I didn't read anywhere inside the Cookbook about Exercise..NONE had loose Skin!

[davef]

That's interesting about the lose skin, I have lost 70lbs so far and no sign of loose skin. I do exercise but also have lost the weight over time so assumed that the skin was tightening, hmm, interesting.

[Irish35]

David,
Three of the 4 Women had significant amounts of Weight to lose and lost in short time frames,but didn't have loose Skin after their Weight loss success..the 3 were older..I'd say one was late 30s..another late 40s and the third mid 50s..regardless age,I don't know how they kept from having loose Skin since the Skin was overstretched..