Emotional Eating

[Moonglo]

Was not a part of my overly emotional day today :)

The only splurge I had was a serving of ice cream that had 12 grams of carbs in it. And I really only had one serving.

I didn't get the usual headache/energy crash that I normally have after eating something sugary, so apparently my body handled it.

I think I'm getting the hang of this. :)

[princesslinda]

I'd encourage you to test your blood sugar at the 2 hr mark and see how you truly tolerated it. You can't always go by how you feel.....i've felt fine and been high, other times I feel tired when my my BS is elevated. Test...don't guess.

[slwood321]

One small step at a time. Congrats.