Javahed
08-15-2009, 07:26 AM
Some info a friend of mine sent me. He runs Arrowhead Crossfit (http://arrowheadcrossfit.com/), is a type one and is in about as good of shape as you can be in.
I'd say watch these and post some feedback.
FAT HEAD links:
Trailer - YouTube - Fat Head Trailer (http://www.youtube.com/watch?v=LgBLQIJEcbE)
Why you got fat - YouTube - Why You Got Fat (http://www.youtube.com/watch?v=mNYlIcXynwE)
Big Fat Lies: YouTube - Big Fat Lies (http://www.youtube.com/watch?v=v8WA5wcaHp4)
The McGovern Report - YouTube - The McGovern Report (http://www.youtube.com/watch?v=xbFQc2kxm9c)
Sugar and starch: YouTube - Sugar and Starch (http://www.youtube.com/watch?v=iCVo8HbDpXI)
Fats and Oils: YouTube - Fats And Oils (http://www.youtube.com/watch?v=flLwKQGm43A)
They make me feel like this....
http://i17.photobucket.com/albums/b53/javahedz/eatwrong.jpg
:D
Dan
I'd say watch these and post some feedback.
FAT HEAD links:
Trailer - YouTube - Fat Head Trailer (http://www.youtube.com/watch?v=LgBLQIJEcbE)
Why you got fat - YouTube - Why You Got Fat (http://www.youtube.com/watch?v=mNYlIcXynwE)
Big Fat Lies: YouTube - Big Fat Lies (http://www.youtube.com/watch?v=v8WA5wcaHp4)
The McGovern Report - YouTube - The McGovern Report (http://www.youtube.com/watch?v=xbFQc2kxm9c)
Sugar and starch: YouTube - Sugar and Starch (http://www.youtube.com/watch?v=iCVo8HbDpXI)
Fats and Oils: YouTube - Fats And Oils (http://www.youtube.com/watch?v=flLwKQGm43A)
They make me feel like this....
http://i17.photobucket.com/albums/b53/javahedz/eatwrong.jpg
:D
Dan