the case for saturated fats in diet ...

[foxl]

foodconsumer.org - 7 Reasons to Eat More Saturated Fat (http://www.foodconsumer.org/newsite/Nutrition/Diet/7_reasons_to_eat_more_saturated_fat_220920090608.h tml)

Good article.

[Granny Shanny]

Makes sense to me. And y'know what?

I've discovered I can slice up a large banana in a little sweetened cream, and hardly spike. How about that?! Tonight's banana test results:

114 before bananas & cream
130 at 1-hour interval
125 at 2-hour interval

Yippee!

(No, not a green banana! :D :D :D This one wasn't terribly ripe, but fully yellow & it did have a few spots developing on it.)

[foxl]

Wooo that sounds tasty.

I made a jello pudding singles with half and half last night -- a it lumpy, I may try dissolving it in water and then adding the half and half, next time -- but it was like pot-de-creme!

A bit carb-y -- 8 g, but then my FBG this morning was good this morning at 102, so, okay.