Vit D and Magnesium...

[RobinP]

Ok, so now add vit D deficiency to my list. Doc wants me to take 2000mg a day of vit D w/ Magnesium. Ok, the bottle I bought before I knew this doesn't have the Mag in it. Anyone know how much is recommended with the vit D?

[foxl]

Nope.

I have never seen the two combined -- Vit D is fat soluble, Magnesium is a water-soluble electrolyte.

I DO have a Calcium Citrate with Mg, but it is at home ... so do not know the amount!

[RobinP]

Just checked and my multi vit has 250 mg in it. I'll google and see what I can find out. Thanks!!