Cinnamon and Glucose

[dbaratta]

Cinnamon and Glucose

Several mechanisms by which cinnamon might lower glucose have been proposed. Cinnamon may have an insulin-like effect, causing glucose to be stored in the form of glycogen. In one study of rats, cinnamon reportedly caused an increase in a compound IRS-1, which is responsible for increasing glucose uptake in muscle tissue. Cinnamon has also been reported to cause an increase in the transporter mechanisms (GLUT-4) that take glucose out of the blood stream and into tissue. Cinnamon has also been cited as having a number of other properties that might contribute to any hypoglycemic effect that it might have.

Cinnamon and Diabetes

The most often-cited study on the effects of cinnamon and diabetes was published in the journal Diabetes Care in 2003 by Khan and colleagues. This study evaluated 60 people with type 2 diabetes around the age of 50. They were divided into six groups of 10 patients each. Groups 1 through 3 were treated with 1, 3, or 6 grams of cinnamon daily, respectively. Groups 4 through 6 received a placebo.

Treatment with cinnamon or placebo lasted for 40 days. Researchers analyzed both groups’ fasting glucose, LDL cholesterol, triglycerides and total cholesterol. No changes in the placebo group were observed over the 40-day period. However, in the cinnamon groups reductions in fasting glucose (down18 percent to 29 percent), triglycerides (down 23 percent to 30 percent), LDL cholesterol (down 7 percent to 27 percent) and total cholesterol (down 12 percent to 26 percent) were reported. If this were the end of the story, and if high-dose, long-term cinnamon was known to be safe, then perhaps cinnamon therapy would be widely recommended. Unfortunately, the picture is not quite so clear.

German Study Doesn’t Repeat Results

Another study carried out in Germany evaluated 65 patients with type 2 diabetes. This study was similar to the one above except half of the patients received placebo while the other half all received 3 grams of cinnamon daily for four months. In this study no difference between the two groups was reported for LDL or HDL cholesterol, triglycerides or HgbA1c. Fasting glucose levels dropped about 7 percent more in the group receiving cinnamon.

In the spring of 2006, another study of cinnamon appeared in the Journal of Nutrition. This study evaluated 25 post-menopausal women with type 2 diabetes who were treated with 1.5 grams of cinnamon daily for six weeks. Cinnamon was not associated with a significant change in insulin sensitivity, glucose tolerance or cholesterol profile.

Another study was published this year in the journal Diabetes Care. This study compiled all of the published human data from controlled studies of cinnamon and analyzed it together (a meta-analysis). This study concluded that cinnamon did not appear to improve HgbA1c, fasting glucose or blood lipids in patients with either type 1 or type 2 diabetes.

Should Cinnamon Be Recommended?

At this point the data regarding cinnamon’s efficacy in reducing glucose levels in patients with diabetes is inconsistent at best. Given the facts that hyperglycemia is a tissue toxic state and that safe and effective medications are available to reduce it, cinnamon should not be widely recommended at this time.

There are other concerns as well. Some forms of cinnamon contain a compound (coumarin) that can reduce the blood’s ability to clot. This has led authorities in Germany to seek reclassification of cinnamon supplements as regulated medication.

Cinnamon taken in supplemental doses should be avoided until more data is available and all safety concerns have been assuaged.

[AncientDog]

Weird as it may sound, I may eat more cinnamon than anyone. I pour it on my cereal, in coffee, peanut butter/cinnamon/splenda toast (my main snack), in soup, and on meats. I go through like a big jar every other week.

Overall, base on nothing but my experience, I would say it has no particular health effects either way. I don't use it for health reasons, just taste and habit. I haven't experimented with it, but in periods where I was just out, I didn't notice any health changes. Although I'm not out very often.

[diabetesfree]

Attributing any positive effects on diabetes to cinnamon would be highly speculative at this point in time. The few trials that have been performed so far have shown conflicting results. From having read many of them, I would have to conclude that the methodology and validity of the tests showing positive effects are questionable, at best. Just as different prescription medications for diabetes have widely varying effects upon different people, cinnamon could possibly be beneficial for some, while actually making problems worse for others. Unfortunately, as with prescription medications, the only way to know for sure is to try using it yourself and carefully monitor the effects is has.

About the only thing that scientists seem to agree upon is the fact that cinnamon definitely acts as a blood thinner. Thus, you would best avoid it if you are already on a prescription medication (like coumadin) for blood thinning, have problems with blood clotting properly or are at high risk for stroke. Using excessive amounts of cinnamon could aggravate these conditions substantially, or cause new problems with blood that is too thin.

William Van Hefner