Found an "on the go" breakfast that agrees with me

[sridder]

I overslept this morning and had an early conference call to prep for so I tried a different breakfast - a special K protein snack bar. It felt really decadent as if I were eating a candy bar for breakfast. But when I took my 2 hours after breakfast reading it was 84. This is not a complete breakfast I would recommend or eat every day. I was just glad to find something quick & easy that will work on the days when I need something quick & easy so I thought I'd share. Happy Thursday, everyone!

[e||ement]

great news!

what's the nutritional info on these??

when i want something on the go i usually toast two frozen whole wheat and blueberry Eggo waffles....they haven't been too troublesome on my bs...but then, i do bolus for them...

[sridder]

The chocolate/peanut ones have:
110 calories
15g carb (1g fiber; 11 g sugar)
4g protein

[jwags]

I suffer from DP early in the morning and need to eat right away when I get up otherwise my numbers go up. Lots of time I am not real hungry but grab 1/2 of a low carb energy bar to eat with my coffee. Later on in the morning I will eat something more substantial. Lately I've been eating those stir fry shiratake noodles for breakfast ( 3 carbs, 3 fiber)