Rosedale Diet

[sunshine]

Hi
Has anyone heard of or read The Rosedale Diet? Any feedback?
thanks,

[Funnygrl]

It's gernerally frowned upon to post things across multiple forums, especially when you are a new member, and you have posted this in type 1.5 twice and here as well. People will answer it when they know the answer, even without it being on the board 4 times.

[sunshine]

Oh my gosh! Sooo sorry--I'll get the hang of this--just wasn't sure the best place to post--next time i'll just pick one and stick with it--thanks for the info.

[Funnygrl]

No problem. I hope someone has info on this for you, but I have never heard of this.

[psilocybin]

i searched quickly and this is what i cameup with....its some type of 21 day diet

http://www.rosedalemetabolics.com/product/rosedale_book.asp
Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.

[Funnygrl]

i searched quickly and this is what i cameup with....its some type of 21 day diet

http://www.rosedalemetabolics.com/product/rosedale_book.asp
That actually sounds good!

[psilocybin]

theres some good foods on there. i lasanga. salmon, LOBSTER!!, STEAK!!!

wow! amazing foods

[Cyborg]

Are there restrictions on the diet? Like how much you can eat, etc?

[psilocybin]

Are there restrictions on the diet? Like how much you can eat, etc?

not sure...there has to be something to it though...thats a to good to be true diet

[seacomp]

theres some good foods on there. i lasanga. salmon, LOBSTER!!, STEAK!!!

You leave out the Lasagna and you know what kind of diet that is?

[Funnygrl]

You leave out the Lasagna and you know what kind of diet that is?
What is low carb?

[psilocybin]

What is low carb?

ding ding ding,..!!!

[Cyborg]

I was wondering how lasagna got in there. Any diet where I can eat unlimited lasagna is one I'm willing to try, but I want someone else to try it first!

[Cyborg]

ding ding ding,..!!!

I don't know, I also see pie and cake, so it can't be low carb!

[seacomp]

I don't know, I also see pie and cake, so it can't be low carb!
Couldn't it be a meat pie and a crab cake?:hello:

[Cyborg]

Couldn't it be a meat pie and a crab cake?:hello:

Raspberry Mousse Cake, and French Silk Pie. You tell me...

[psilocybin]

I don't know, I also see pie and cake, so it can't be low carb!

true sorry i missed that...sounds like my kind of diet though, unlimited on the steak, lobster, pie, and cake works for me!!

[August]

Hi
Has anyone heard of or read The Rosedale Diet? Any feedback?
thanks,

I did the Rosedale diet in 2005. The first month I lost 18 pounds, and after that it was very slow going, averaging 3 pounds per month. Which is still 36 pounds a year! However I did not eat the low carb bread or tortillas. No deserts. One glass of dry red wine w/lunch and/or dinner.

I walk 1 hr per day, and pump iron for 2 hours every other day. I doubt if weight loss would be this good without the exercise.

I did Not use the recommended supplements except for:
Chromium Picolinate
Biotin
Lipoic Acid
Q-10
L-Carnitine
Multi-Vitamin (no iron)
Vitamin C

There is a typo in the first edition (2004), on page 158:
Chromium Picolinate 400mg should read 400 MICRO-grams.

It's a healthy diet that one can stick with for life. Not a miracle rapid weight loss diet (they never work for long). A little common sense and discretion is needed for a diabetic on insulin.

Rosedale has an eye opening paper floating around the internet about Insulin. Google: "Insulin and it's metabolic effects" (without the quotes).

I'm now permanently on Dr. Bernsteins "The Diabetes Diet", with some recipes from Rosedale thrown in.

No deep fried Mars bars!

--August