Atkins Low Carb "Bake Mix"

[red]

Has anyone tried any of the Atkins Low Carb things, besides the usual snack bars and drink mixes?

I see that they have a Low Carb "Bake Mix" Make your own Atkins Bake Mix


Source of Recipe

LC Friends
List of Ingredients



1 cup soy flour
2 cups soy protein isolate
2 tablespoon baking soda
1 teaspoon salt
2 tablespoons Splenda

Recipe


Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same.

3 carbs per 1/2 cup serving http://recipecircus.com/recipes/booper/LowCarb/Make_your_own_Atkins_Bake_Mix.html). Has anyone here tried this? What did you make? How did you like it?

Tell me more!!!

[rzrbks]

Since I'm 1.5 and on insulin, I don't really pay much attention to the "Low Carb" things because they generally mean low NET carbs---lol

low Net Carbs are fine for people trying to lose weight, I suppose, but carbs is carbs to someone with Diabetes.

[pam]

Tried it a few years ago. Threw it out a few minutes later.

:)

Things don't bake up the same as real flour, and then when you read what is in it ...

[kgm0612]

LOL @ Pam! I tried the pancake mix and also the brownie mix. Not worth the money and both tasted horrible!

Karen

[Carwy]

Has anyone tried any of the Atkins Low Carb things, besides the usual snack bars and drink mixes?

I see that they have a Low Carb "Bake Mix" (http://www.atkins.com/products/bake-mix). Sure it's out of stock and seems to be discontinued, but I did find a recipe so that you can make your own (http://homecooking.about.com/library/archive/blmisc72.htm and http://recipecircus.com/recipes/booper/LowCarb/Make_your_own_Atkins_Bake_Mix.html). Has anyone here tried this? What did you make? How did you like it?

Tell me more!!!

You can not post to the Atkins website. Can one of the Moderators delete this post after you have removed the link from Red's post. Thank you.
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