[Cynfullofhope]

These are great on a very hot day int the afternoon for a pick me up.....


1/3 C powdered milk
1/4 c Sugar
1/3 c instant coffee (i add a little more for bolder flavor)
1/2 c your favorite non dairy flavored coffee creamer
( mine is french vanilla, cinnamon, and chocolate)
Blend all together in a food processor
take 2 tbs of mix
1/2 milk
8 ice cubes

Blend in blender till smooth

carb is 1 gram would be next to nothing if you use splenda versus sugar
then 6 carbs for the milk

did a test on this one of these brought up my sugar 60 pts
so I take one unit of insulin although my ratio is 1/15

[pam]

Those non-dairy creamers are instant heart attacks. Full of trans fat, hydogenated oils, etc.

I get Dunkin' Donuts decaf with cream and 2 splenda ever day. The cream has no sugar

[Cynfullofhope]

Originally Posted by pam

Those non-dairy creamers are instant heart attacks. Full of trans fat, hydogenated oils, etc.

I get Dunkin' Donuts decaf with cream and 2 splenda ever day. The cream has no sugar

Dairy cream also has partially hdroygenated cottonseed or soybean oils..
cinnamon non-dairy creamer
serving size 4 tsp
cal 50
Total fat 2g
cholestrol 0
sodium 10
total carb 10
sugars 8
protein 0
trans fat 0
yes empty calories,,,,,,cant deprive yourself of everything
you only use 2 tbsp of mixture
I like my hot coffe to but living in Arizona is good to have somethin cold....

[pam]

Non-dairy creams have hydrogenated oils as the first or second ingredient.

"Light Cream [Milk, Cream, Disodium Phosphate (Stabilizer), Sodium Citrate (Stabilizer)]."