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05-15-2007, 12:24 PM
| | Member
I am a: Type 2 | | Join Date: Mar 2007 Location: Pittsburgh, PA
Posts: 141
| | | Oatmeal Breakfast Pancakes
1 c sifted whole wheat pastry or whole wheat regular flour
1 c rolled oats
1/2 tsp salt
2 1/2 tsp baking powder
1 1/2 c milk
1 egg
2 T canola oil or melted butter
Mix together the dry ingredients, add the wet ingredients and stir or whisk. Drop by 1/4 cup onto lightly greased griddle. Cook until top is covered with bubbles, turn and cook other side. Yields 10-12. |
05-15-2007, 04:38 PM
| | Member
I am a: Type 1 | | Join Date: Jun 2006 Location: Kansas City
Posts: 157
| | | I use "Bisquick Heart Heathly" and usually do ok, but I take insulin to cover them. I love the whole grain pancakes from Village Inn. Smuckers makes a good sugar free syrup. Yum! |
05-15-2007, 05:29 PM
|  | Senior Member
I am a: Type 1.5 | | Join Date: Sep 2003 Location: Hogwarts, Hobbiton, the Galactic Milieu &Ks when I have to be here
Posts: 4,380
| | | I make my own sugar-free syrup:
1 cup Splenda
2 cups water
1 teaspoon mapleine
Bring water to a boil, turn down burner, add Splenda, stir until clear, add mapleine
Wonderful sugar-free homemade maple flavored syrup
__________________
"I am wounded," he said, "wounded, and it will never heal."
Frodo to Samwise
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05-20-2007, 08:41 PM
|  | Senior Member
I am a: Type 2 | | Join Date: May 2007
Posts: 1,952
| | | I just use Aunt Jemima's whole wheat pancake mix with sugar free syrup. They sell it at wal-marts |
10-27-2009, 07:22 PM
| | Junior Member | | Join Date: Aug 2009
Posts: 70
| | | We made pancakes for dinner tonight. I'm now in luuuuuvvv with Carbquik. They were sooooo goooood. And the Log Cabin sugar free syrup is delich! One hour before I ate two helpings of pancakes my bg was at 141, not sure what it was right before. At two hours after eating I was at bg 114. Wheee! Pancakes, promise spread and syrup. yum. and it felt so decadant to have them. not sure about the calories or fat. I just looked at carbs. Less than one serving of carbs. About 4 net carbs for the pancakes and 3 net carbs for the syrup. I'm happy.
__________________
as of 11/17/09 I've lost 48 pounds!    <<that's my happy dance.
My BMI is now in the normal range instead of overweight.
still fighting the blood pressure battle.
no longer on anti-diabetic meds (yay!)
still taking daily aspirin and counting carbs
stroke survivor May 12, 2009 (third generation stroke victim on both maternal and paternal lines)
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10-27-2009, 08:26 PM
|  | Senior Member
I am a: Type 2 | | Join Date: Jun 2009 Location: Missouri Ozarks
Posts: 1,886
| | | I think Carbquik pancakes taste pretty good too, but I have trouble flipping them in the skillet & spreading them with butter. They're pretty delicate little goodies. I use a little squirt of agave syrup . . . yum!
__________________  "Reputation is what others know about you.
Honor is what you know about yourself." Lois McMaster Bujold "Courage is not the towering oak that sees storms come and go;
it is the fragile blossom that opens in the snow." Alice Mackenzie Swaim
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10-28-2009, 02:09 PM
| | Member
I am a: Type 2 | | Join Date: Sep 2009 Location: San Francisco Bay Area
Posts: 109
| | | in answer to the person who asked where to buy flax meal, I get mine at Safeways Grocery store, its in a 12 oz box, called ground flax seed , made by Hodgsons Mills & is right there near the regular flours. Costs about $4 for a box, which lasts us about a week, & we eat flax muffins or bread every day.
__________________
diagnosed 09/15/2009 5 year stroke survivor
......................................Plendil 5mg 25mg hctz,
A1C 7.7 .......................... Vytorin 10-40; Qvar
Total cholesterol 147 .......... Metformin 500mg
hdl 35............................. Eyedrops for glaucoma
ldl 51
trigs 256  ................... OTC: Claritin & Benadryl
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10-28-2009, 02:40 PM
| | Senior Member
I am a: Type 2 | | Join Date: Jun 2009 Location: South Carolina
Posts: 1,258
| | | If you can settle for french toast, I made some the other day using the Arnolds Flat Bread, Multigrain version. They were very, very good. I added a small amount of Splenda and Cin to the egg mix, so I could eat them with out the syrup. I do well with the Arnolds Flat Breads, mixed with eggs and butter slowed things down even more. YMMV
__________________
.
Type 2, Normal would be nice, but I am not sure what normal is anymore
Bitter Melon, Vanadyl Sulfate
Chromium Pichnolate, Gymnema Sylvestre
Protien Hydrosylates, Amino Acids
Hi-Maize 260, Ground and Whole Flax Seed
COQ10, Celery Seed, Magnesium, Potassium, Calcium
Zinc, Selenium, Vitamin E, Fish Oil
Vitamins Bx, C, Ginkgo
Hawthorne, Vitamin D
Alpha-Lipoic-Acid, Biotin, ACAI Berry
Avoiding refined carbs
A1C 5.6,
I am the experimenting type, try, decide, move on. |
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