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03-28-2007, 08:15 PM
|  | Junior Member
I am a: Pre-Diabetic | | Join Date: Mar 2007
Posts: 53
| | | Pancakes
Does anybody have a good recipe for sugar free pancakes? I never eat pancakes. Fact, I haven't had them in over what...five years? Maybe more? But for some reason, I am craving them like mad  I already got the sugar free syrup and some flour. Just trying to find recipes for sugar free pancakes or a splenda substitute recipe.
Thank you guys for your help  |
03-28-2007, 09:03 PM
| | Senior Member
I am a: Type 2 | | Join Date: Jan 2007 Location: West Virginia
Posts: 543
| | I use Carbquik Baking Mix to make low carb biscuits, pancakes, and other things. There are some recipes, including pancakes, here. |
03-28-2007, 09:08 PM
|  | Senior Member
I am a: Type 1 | | Join Date: Nov 2006 Location: B.C., Canada
Posts: 1,886
| | | Splenda has lots of recipes on their website - they'll probably have one for pancakes!
__________________ 
Happiness isn't getting what you want.....
It's wanting what you've got.
Last A1C - 5.9
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03-28-2007, 11:16 PM
|  | Senior Member
I am a: Type 1 | | Join Date: Jan 2005 Location: North-Central Indiana
Posts: 3,734
| | | In searching I'm finding similar recipes as follow
Low Carb Pancakes
Ingredients:
1/2 cup of ground flax seed meal
1/4 teaspoon baking powder
2 eggs
2 tablespoon oil or melted butter
3 heaping tablespoons of cottage cheese
1/4 cup of cream
Mix all ingredients together. You may need to add a little water to thin. Fry as you would regular pancakes.
13 carbs total in the batch above but I don't know how many pancakes you get out of it.
__________________
~Sandi~
Pumping for almost 6 years
MM Purple 722 with Humalog
Symlin
Just because I've been on df for a whole day doesn't mean I'm ADDICTED... my chair is just COMFY... |
03-29-2007, 12:15 AM
| | Junior Member
I am a: Pre-Diabetic | | Join Date: Mar 2007
Posts: 53
| | Gee, thanks you guys  I got to try this in the morning...or maybe now, tonight  LOL |
03-29-2007, 12:21 AM
| | Junior Member
I am a: Pre-Diabetic | | Join Date: Mar 2007
Posts: 53
| | Quote:
Originally Posted by camjen1  1/2 cup of ground flax seed meal | Ah, where do you get this?  |
03-29-2007, 12:24 AM
| | Junior Member
I am a: Pre-Diabetic | | Join Date: Mar 2007
Posts: 53
| | | Yum!
Quote:
Originally Posted by wiseguy I use Carbquik Baking Mix to make low carb biscuits, pancakes, and other things. There are some recipes, including pancakes, here. | OMG Dude,
Thank you for hooking me up! I'm having a field day! |
03-29-2007, 12:28 AM
| | Senior Member
I am a: Type 1 | | Join Date: Jan 2005 Location: North-Central Indiana
Posts: 3,734
| | Quote:
Originally Posted by confuzed Ah, where do you get this? |
Uhmm I have no clue.
I see alot of members talk about it from time to time so maybe they'll chime in shortly.
__________________
~Sandi~
Pumping for almost 6 years
MM Purple 722 with Humalog
Symlin
Just because I've been on df for a whole day doesn't mean I'm ADDICTED... my chair is just COMFY... |
04-09-2007, 06:14 PM
| | Junior Member
I am a: Type 2 | | Join Date: Mar 2007 Location: West Virginia USA
Posts: 55
| | | Look in the flour/pancake/etc section of your favorite grocery store. |
04-09-2007, 07:48 PM
|  | Member
I am a: Type 1 | | Join Date: Nov 2006 Location: Pennsylvania
Posts: 282
| | | I use a regular recipe, but I substitute 100% whole wheat flour for white flour and cut the amount of sugar down. The extra fiber really helps keep my BGs from going bonkers. |
04-19-2007, 07:13 PM
|  | Senior Member
I am a: Type 1 | | Join Date: Jul 2004 Location: Livonia, MI
Posts: 521
| | | Can you find the Carbquik at grocery stores? Or do you have to get in online? |
04-20-2007, 02:51 PM
|  | Senior Member
I am a: Type 1 | | Join Date: Feb 2007 Location: Cleveland, Oh
Posts: 2,328
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__________________
"Blessed is the man, who having nothing to say, abstains from giving wordy evidence of the fact."
- George Eliot (1819-1880)
Here's my pet, Godzilla  Time to switch to decaf, eh?
Isaiah 32:5 The vile person shall be no more called liberal...
Better to remain silent and assumed a fool than to speak and remove all doubt.
-Socrates
A wise man speaks cuz he has something to say, a fool speaks cuz he has to say something.
-Plato
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04-20-2007, 02:59 PM
|  | Senior Member
I am a: Type 1 | | Join Date: Oct 2006 Location: Land of Oz/Kansas
Posts: 713
| | | I finally just quit eating pancakes because my blood sugars go absolutely crazy. I miss them!
__________________
Kimmy
Type 2
MiniMed 722-Purple of course 
Started pumping 1/31/07 |
04-20-2007, 03:29 PM
|  | Super Moderator
I am a: Type 2 | | Join Date: Dec 2006 Location: Knoxville, TN
Posts: 10,080
| | | I was never a big pancake/waffle/french toast fan...could take it or leave it. Now, however, since I CAN'T have them...i've been wanting them....Odd...I wish it would work that way with broccolli, spinach, asparagus, brussel sprouts and liver!
__________________
T2, diagnosed 8/31/06.
Metformin 500 mg twice daily
HCTZ 12.5 mg every other day for BP
Enalapril 20 mg 1 daily (ace-inhibitor)
Lower carb dieter (approx. 75 total carbs/day, more on weekends), taking chromium, multivitamin and fish oil tablets
Initial A1C 8/06: 9.6
11/06: 6.2.
03/07: 5.3
06/07: 5.4
10/07: 5.3
05/08: 6.2 (after dealing with shingles & bronchiti)
2/09: 5.5 |
04-20-2007, 08:07 PM
|  | Junior Member
I am a: Type 1 | | Join Date: Apr 2007 Location: Saint Paul, MN
Posts: 20
| | | Esquire had a good article about "healthy" pancakes this month. I have made them twice and am surprised by how good they are, tasting and health wise.
1/3 cup whole-wheat pastry flour
1/3 cup oat flour (I used dry oatmeal)
1/3 cup unbleached flour
2 tsp baking powder
1/4 tsp sea salt
1 cup vanilla soy milk
3 egg whites or 1/4 cup egg substitute
1 tsp vanilla extract
1 tsp orange zest
1 tsp unsweetened apple sauce
2 bananas
1 cup blueberries
Mix dry and liquid separate then combine. Put bananas and blueberries in batter once on griddle. Enjoy! |
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