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Old 02-14-2008, 05:13 PM
susique333's Avatar
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I am a: Type 2
  
Join Date: Jan 2008
Location: Nebraska
Posts: 338
Low Carb Pumpkin Mousse
1 can of plain pumpkin (not pie mix)
20 pkts of splenda or equivalent of stevia
2 t. cinnamon
1 t. ground ginger
1/2 t gr. cloves
1 t. sea salt (or reg)
4 eggs
1 13oz can of coconut milk (I used both lite and reg)

Mix all well and pour into a deep pie dish and bake at 350 for 45-50 minutes.
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A1c 7 fall 2007. 50 yr old. 3 diabetic pregnancies w/ insulin 10,12,14 yrs ago. Thankfully reverted back to 'non-diabetic' after all 3. Re-diagnosed 2007. Fighting high fasting BS currently( dawn phenomenon), 2000 mg Metformin (1000 mg 2x day) Mother to 9 boys and 5 girls. Grandmomma to 4 with a 5th on the way.
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Old 02-14-2008, 06:15 PM
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I am a: Pre-Diabetic
  
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Location: Washington State
Posts: 22
Sounds Yummmy!
I will try it tonight. Do you know how many servings and carbs?
Thanks!
Montana
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Old 02-15-2008, 05:31 AM
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I am a: Type 1
  
Join Date: Dec 2007
Location: Landenberg, PA
Posts: 1,101
I love pumpkin. Will try to get all the ingredients this weekend - sounds scrumptious.
Mike
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Old 02-15-2008, 07:06 AM
susique333's Avatar
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I am a: Type 2
  
Join Date: Jan 2008
Location: Nebraska
Posts: 338
I dont have the exact carb calorie count Montana but a cup of canned pumpkin runs 20 carbs and a whopping 8 grams of fiber. If you use liquid splenda there are no carbs, the powdered contain dextrose so its 1 carb per pack. 1 cup of coconut milk is 6 grams of carbs. Servings? I dont know, I only know I ate the entire pan over the course of 2 days! LOL
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A1c 7 fall 2007. 50 yr old. 3 diabetic pregnancies w/ insulin 10,12,14 yrs ago. Thankfully reverted back to 'non-diabetic' after all 3. Re-diagnosed 2007. Fighting high fasting BS currently( dawn phenomenon), 2000 mg Metformin (1000 mg 2x day) Mother to 9 boys and 5 girls. Grandmomma to 4 with a 5th on the way.
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Old 03-02-2008, 02:49 AM
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I am a: Type 2
  
Join Date: Jan 2008
Location: Sydney Australia
Posts: 557
Oooooh this sounds yummy. I've not seen canned pumpkin down here in Oz. Could fresh pumpkin be used & how much?
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