[muse]

BEST EVER CHOCOLATE SHAKE

1/2 cup cottage cheese (2%)
1 cup water
1 scoop chocolate whey protein - I like MRM Whey Pumped
stevia or splenda to taste
1 tbs Kahlua sugar free syrup (Davinci)
1 cup ice

Blend first five ingredients. Add ice and blend again.

fat gm 3 - carb gm 13 - protein gram 30 cal 221

This is a way cool way to have breakfast!
Muse

[1type2go]

WOW.

this is a great thread

1 cup of water
1\2 cup milk
1 cup plain yogurt
1\2 cup frozen blue berries
1 or two scoops choc.p.powder

This is my standard

One weight lifter (Hard core) makes a frozen spinach shake
OH ya and another SHE, yes; SHE has tried is a tin of tuna shake

I prefer to eat my tuna but I guess you would
have ta chew!!!!
Donovan