[muse]

Taco Shells:
8 ea Low Carb Tortilla Shells - I like Mission 7net
PAM

Spray taco shell forms with pan spray. Spray low carb tortillas with pan spray. Slip sprayed tortilla into taco shell form and bake at 450F for 4 to 5 minutes. Poke down any bubbles with fork as they bake.

Taco Salad:

16 oz ground beef, 91% fat free
8 taco shells, baked
1 package taco seasoning mix
8 oz fresh tomatoes, chopped
1 cup onions, raw
8 oz lettuce
4 oz cheddar/jack cheese

Brown ground beef until all pink is gone. Add taco seasoning mix. Place 2 oz of cooked and seasoned beef into each taco shell, top with chopped tomato, chopped onion, and lettuce. Top with shredded low fat cheese. May also use salsa as desired.

fat gm 13 carb gm 14 protein gm 25 Calories 274

You can buy the taco shell forms for not too much money online. Makes a great substitute for all the fat and calories of the usual restaurant fare. They don't take too long, either.

Muse