| Creamy Chocolate Pudding
1 cup light sour cream
1 cup skim milk
1 Package (1.4 oz.) Sugar Free Chocolate Instant Fat Free Pudding
1/2 cup low fat whipped topping
Combine sour cream and milk until smooth. Add dry pudding mix and blend with a mixer until smooth and slightly thickened. Pour into serving dishes and add whipped topping.
Yield: 8 servings; serving size: 1/8 of recipe
115 Calories, 3 g Fat, 0 g Saturated Fat, 315 mg Sodium, 4 g Protein, 16 g Carbohydrate, 1 mg Cholesterol, 0 g Fiber
Exchanges: 1 starch, 1/2 lean meat, 1 fat
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Type II Diabetic
Diagnosed September 2000
Humalog Insulin Injections
Lantus Insulin Injections
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