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08-17-2009, 02:12 PM
| | Junior Member
I am a: Type 2 | | Join Date: Feb 2009 Location: Texas
Posts: 92
| | | Goulash
I've been making this for lunch/dinner. It's an easy meal to throw together on a Sunday and pack a weeks worth for meals and refrigerate or freeze.
2 pounds Ground Sirloin (sometimes I dice up 4 boneless skinless chicken breasts instead)
1/2 link of pork and venison sausage (or whatever you like)
Garlic powder to your taste
1 15oz can of diced tomatoes
2 small cans of tomato sauce
2 cups of frozen okra
1/2 cup frozen corn
1/2 medium size onion (cut up into thin crescent slices)
Season with garlic powder and brown the hamburger meat. Add the onions, sliced up sausage (thin coin size slices) and brown until sausage is cooked. Drain the fat (I use a big kitchen spoon and spoon it into a bowl and discard it). Add the cans of diced tomatoes and sauces. Mix well. Add frozen okra and corn. You may want to half fill one of the small cans that the tomato sauce was in with water if the meat mixture is too thick. Let simmer on med heat for about 30-35 mins.
Bon apetit!
__________________
A1C
2/6/09: 6.9
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08-17-2009, 02:14 PM
| | Senior Member
I am a: Type 2 | | Join Date: Mar 2008 Location: Nova Scotia, Canada
Posts: 6,548
| | What..!?! Goulash without Paprika  
__________________
Frank
51 year old male, Metabolic Syndrome Dx Mar. 2003 "This junk food has got to go... it's full of chemicals, trans-fats and hard pore corn!"
We lose over 70% of our body heat through our heads.. so be sure to seal up any large openings!
Living with Diabetes means: having important information at your fingertips... literally! |
08-17-2009, 02:24 PM
| | Junior Member
I am a: Type 2 | | Join Date: Feb 2009 Location: Texas
Posts: 92
| | Quote:
Originally Posted by fgummett  What..!?! Goulash without Paprika | LOL! By all means, add the paprika!!!
__________________
A1C
2/6/09: 6.9
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08-17-2009, 02:26 PM
|  | Senior Member
I am a: Type 1 | | Join Date: Mar 2008 Location: Long Island
Posts: 671
| | It looks rather yummy - quickie goulash, I like it! 
__________________  Anne
Diagnosis: April 9, 1968
Pump (508): September 2001
522 + Sensor: February 18, 2008
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08-17-2009, 02:27 PM
| | Senior Member
I am a: Type 2 | | Join Date: Mar 2008 Location: Nova Scotia, Canada
Posts: 6,548
| | Quote:
Originally Posted by Allison LOL! By all means, add the paprika!!! | Now you're talking... sounds great! 
__________________
Frank
51 year old male, Metabolic Syndrome Dx Mar. 2003 "This junk food has got to go... it's full of chemicals, trans-fats and hard pore corn!"
We lose over 70% of our body heat through our heads.. so be sure to seal up any large openings!
Living with Diabetes means: having important information at your fingertips... literally! |
08-17-2009, 02:43 PM
|  | Senior Member
I am a: Type 2 | | Join Date: Jul 2009 Location: Snoqualmie Valley, WA USA
Posts: 1,513
| | | Sounds wonderful and I'm going to pass this along to my brother who's always looking for new things to do with his the vension he has during hunting season.
__________________ "Nothing in the world can take the place of persistence.
Talent will not; nothing in the world is more common than unsuccessful men with talent.
Genius will not; unrewarded genius is a proverb.
Education will not; the world is full of educated derelicts.
Persistence and determination alone are omnipotent..."
Georgia
T2 dx 07/18/09
Metformin 500mg bid
Neurontin 300mg bid
Cyclosprine 200mg bid
Lisinopril 20mg
Celexa 20mg
Warfarin 7.5mg
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09-15-2009, 05:01 AM
| | Junior Member
I am a: Type 2 | | Join Date: Sep 2009 Location: Pennsylvania
Posts: 7
| |
That sounds good, I may change the veggies though to zuccini and eggplant. Will definately have to try that. Thanks! |
09-15-2009, 05:40 PM
| | Senior Member
I am a: Type 2 | | Join Date: Mar 2008 Location: Gold Country (CA)
Posts: 1,895
| | | Ooh, that does sound good, although I'd probably change the okra to zucchini too...tiny bit of corn I'd keep though. |
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