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Classic Green Bean Casserole Come Undone LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 11-05-2009, 07:22 PM
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I am a: Type 2
 
Join Date: Aug 2009
Location: South Florida
Posts: 280
Classic Green Bean Casserole Come Undone

Believe it or not, with all the gourmet cooking that goes on in my kitchen for Thanksgiving a family staple has been green bean casserole made with condensed cream of mushroom soup and canned fried onion rings. This year I put my foot down and said no to canned soup, salty onion bits and mushy green beans. I have created a recipe that elevates this dish to new gourmet heights by simply taking it apart, treating each component individually and then layering the flavors back together again. In essence, it is called deconstructing the dish. In the end, every fork filled with a sampling each ingredient will taste just like the original, except much, much better.

Classic Green Bean Casserole Come Undone


Ingredients:

2 large shallots, slice thin and separated into rings
canola oil for shallow frying
salt and pepper to taste
6 cups green beans, ends trimmed
3 cups cremini or white button mushrooms, quartered (reserve 1/2 cup after roasting)
1 large head of garlic, cut in half

Sauce:

1 cup half and half
1 tsp. thyme
1/4 tsp. nutmeg
1/4 tsp. white pepper
1 tsp. reduced sodium soy sauce
roasted garlic
reserved roasted mushrooms
1 egg yolk
1 Tbsp. dry sherry

Fill the bottom of a large skillet with 1/2 inch of canola oil and heat over medium high heat until 360'. Make sure the oil is no more than halfway up the side of the skillet. Oil is hot enough when the end of a wooden spoon is submerged and small bubbles appear around it quickly. Working in small batches, carefully add the sliced shallots and fry until golden and crispy. Remove with slotted spoon and drain on paper towel. Season with salt and pepper if desired. Set aside and reserve.

Preheat oven to 425'

Separately toss the green beans and mushrooms with 1/2 Tbsp. each of the oil from the shallots. Season with salt and pepper if desired. Place each vegetable on a sheet pan. Mushrooms can release a lot of liquids during roasting and you don't want to change the texture of the green beans. Place both halves of the garlic on a small piece of aluminum foil and sprinkle with 1 tsp. of the shallot oil. Lightly crumble foil up to seal package and place on sheet pan with green beans or directly on rack in oven. Roast vegetables for about 30 to 45 minutes until lightly caramelized and tender. The mushrooms will likely be done first. Remove and set aside as they are done.

Begin preparing the sauce by gently heating the half and half, thyme, nutmeg, white pepper and soy sauce over low heat in sauce pan. Remove roasted garlic from foil package and squeeze the cloves into the bowl of a food processor along with the 1/2 cup reserved roasted mushrooms. Pour in about 1/2 cup of the half and half mixture and pulse until smooth. Pour mixture back into the sauce pan with the half and half mixture and whisk to combine. While the mixture is heating beat the egg yolk in a small bowl. Slowly whisk the half and half mixture into the egg yolk a tablespoon at a time until the egg yolk is warmed. It may take two or three additions. Keep whisking and pour back into the sauce pan with the half and half mixture. Reduce heat to low and continue whisking until mixture comes to a simmer. Simmer until mixture is reduced by about half, whisking occasionally. The sauce should be velvety, thickened and coat the back of a spoon. Pour through a strainer to remove any cooked egg yolk and mushroom pieces. Stir in the sherry and cook for an additional 2 or 3 minutes.

To assemble, arrange roasted vegetables on a platter and spoon sauce across the top. Garniswith fried shallots.

Nutrition Facts
8 - 1/2 Cup Servings
Amount Per Serving
Calories 122.1
Total Fat 6.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0g
Monounsaturated Fat 2.6 g
Cholesterol 36.8 mg
Sodium 44.9 mg
Potassium 385.1 mg
Total Carbohydrates 13.3 g
Dietary Fiber 3.3 g
Sugars 0.6 g
Protein 4.4 g

Note ~ The fried shallots and roasted vegetables can be prepared a day ahead and stored individually in air tight containers and refrigerated. The next day set aside mushrooms for sauce and when ready reheat the vegetables and shallots in the oven. Continue as directed.
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  #2 (permalink)  
Old 11-05-2009, 07:50 PM
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Join Date: Oct 2009
Posts: 15
Thanks for the recipe. Green beans are very good for you, and I will have to try your recipe.

I messed up on some frozen green beans I bought earlier this fall and tried to microwave them. They tasted horrible, so I rolled them in flour and fried them. They actually tasted pretty good, but put my blood sugar up.

I like the green beans best that I get out of my garden. I planted Contenders this year and they were the best ever. Canned or frozen green beans are really not too good when compared with them.
Jer
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  #3 (permalink)  
Old 11-06-2009, 11:16 PM
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I am a: Type 2
 
Join Date: Aug 2009
Location: South Florida
Posts: 280
Sounds wonderful, to get fresh green beans right out of your garden. You are very lucky. This dish is fairly easy. Roasting the vegetables is simple. The sauce takes a little time but not bad at all. I think that using an egg yolk to thicken a sauce is a great technique for diabetics. Other thickeners are all carbs...flour, corn starch, potato starch, arrow root, etc. So, this way you may gain a tiny bit of fat but you don't have the carbs. Technically, it is called a savory creme anglaise. Lots of French names for so many foods but they sure know how to cook! Good luck and I hope you enjoy it. Let me know how it came out.
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