[soso]

Fast Food Restaurants & Nutrition Facts Compared




a really good set of comparison charts

[Stealthman80]

and thats why I don't eat fast food

[BugNut]

Very interesting article indeed, no wonder I used to be out of control!
I tried to teach my teenage son that Arby's was not healthier for him when I looked up his typical meal and it was way over 2000 calories and the fat and sodium off the charts.
Thanks for the resource!

[JediSkipdogg]

And to think, I thought a french fry was a french fry. I knew one could change a hamburger, but a french fry?

[xMenace]

Wow. THe carbs are bad enough, but that fat and sodium make me sick. Who'da thought McDonalds would be the best of the worst.

[xMenace]

Welcome to the forum.

It sounds extreme to me. You should target a loss of 1.5 lbs a week. Slow and steady is the way to go for most things with our bodies. Obviously you can't keep up your pace forever. There is a balance somewhere where you can achieve your weight objectives while feeling good.

You are a type 1?

[Gordonm]

And this is the reason Americans are obese. Most people eat these meals for just a meal. You are getting almost a full days calories in one meal and they do this 2 or 3 times a day.

[EasyType2]

The chart is well worth reading over for those who eat fast food on a regular basis. I must confess up front that I do partake of a Whopper perhaps once a week.

However, in fairness, we must recognize the sometimes significant variation in serving size when comparing constituent items.