Chili Con Carne - Renal diet
Posted 09 June 2007 - 11:27 AM
This was was also a great success and much liked.
CHILI CON CARNE -
Serving size : 1 cup
1 1/2 pounds lean ground beef
16 ounce can stewed tomatoes, blenderized
1 tablespoon oil
1-2 tablespoons chili powder (to taste)
1/2 cup chopped onion
1 stalk celery, chopped
1/2 cup chopped green bell or chili pepper
1 1/2 cup of water
Heat large skillet on medium heat. Add oil, onion, celery and pepper until tender, but not brown. Add ground beef, breaking into small pieces and cook until brown. Add blenderized tomatoes, chili powder and water. Mix thoroughly; reduce heat to low. Simmer for several hours (2 hours is more than enough in my opinion).
Calories : 260
Protein 22 g
Carbs 5 g
Fat 14 g
Sodium 116 mg
Potassium 438 mg
Phosphorus 190 mg
Renal and renal diabetic food choices : 3 ounces of meat, 1 medium potasium vegetable
Note : You can freeze it too!
Posted 09 June 2007 - 11:48 AM
There's so many variations. It's hard to go wrong.
Back on MDI and doing well. A1C 6.2, one major hypo in past 6m; a few highs; lots of shots. Diagnosed Oct 19th, 1975.
HDL-101; LDL-64; TG-36; TOT-172
Posted 09 June 2007 - 01:06 PM
"I can live with doubt and uncertainty and not knowing. I think it is much more interesting to live not knowing than to have answers that might be wrong." -Richard Feynman
SYNTHROID 300 mcg
COZAAR 100 mg
TRICOR 145 mg
QUINAPRIL 10 mg
Posted 13 June 2007 - 12:36 AM
- George Eliot (1819-1880)
Here's my pet, GodzillaTime to switch to decaf, eh?
Isaiah 32:5 The vile person shall be no more called liberal...
Better to remain silent and assumed a fool than to speak and remove all doubt.
A wise man speaks cuz he has something to say, a fool speaks cuz he has to say something.
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