Quote:
Originally Posted by Alice Regarding pasta, etc....make sure you are only eating that true 1/2 cup (or is 1/3?) portion size for a carb portion. Stuff like that is easy to overload and think you are only eating a "small portion". |
This is a great point... I enjoy pasta quite a bit now but as a moderate serve on plate, usually a half serve with the rest being my favourite veggies. I find adding a low GI carb veggie like sweet potato (yam?) will further slow down the pasta.
Feel less bloated afterwards, eating it with veggies.
Speaking of Glycaemic Index, look it up, I think David Mendosa has some great information and lists ready to go on his website. It's not going to apply every instance (variety between people, and IMHO, difference between diabetic and non-diabetic insulin responses, upon which it is based). But you will find some nice foods that help with sustained release, that you may have already written off. Most particularly brands and types of food, for example, basmati rice is much slower release than sticky jasmine. Pasta, again, varies a lot between types brands, it's worth finding a low GI version and trying.