[MarkMunday]

I normally do an egg in the microwave. I throw in a handful of grated cheese and some chopped up meat - ham, sausage, chicken - whatever I can find. I eat this on a piece of toast, which is 15 carbs. If you don't want the carbs, replace the toast with tomato or green peper. It is quick to prepare and very satisfying.

Cheers,

Mark

[may]

I am a bacon and egg person.
I hold the toast!
Then I have "too many cups of coffee" with cream.

I've been buying some good ham lately also!
I do love breakfast.