[BriOnH]

I asked the same question in a poil not to long ago you might be interested in:
http://www.diabetesforums.com/type-o...y-workout.html

[DeusXM]

You can also reduce the amount by which exercise reduces your BG according to your exercising heartrate. If you exercise with your heart working between 50-70% of capacity (68% being optimal), you actually burn more fat in relation to blood sugar that if you exercise slower or faster.