Quote:
Originally Posted by Lulika Ok so two hours have elapsed I ate breakfast and took my Metformin. And the meter now says 6.3.
Anyone care to comment? Thanks! |
Lulika,
you are in a good pattern! well done!
The rule i use is 4-6 (preferred) on waking but 4-8 is OK.
Two hours after meals i like to be in the 4-7.8 range - but 4-10 is OK provided i do not get that 10 more than once a week or so (or less).
Last night after dinner i was 6.1. before bed, 5.2. on waking today 4.7. had a chicken drumstick for breakfast. before lunch i was 6.2 and 2 hours after lunch i was 7.2.
for lunch i had another chicken drumstick and a PIECE OF BREAD (!!!) with butter, cheese, mustard and bologna. it was low carb burgen bread with only 8 grams of CHO per slice. really delicious whole grain and seeds.
-- Joel.