Hiya, thanks both for your comments. Yes, I am on low fat as well as low carb (in fact low everything) and I've now lost 11 pounds in 3 weeks and my fasting reading was down to 8.2 from a wopping 14.1 on diagnosis. I can't slip up at all though otherwise it seems I lose a few days of BG progress - I am hoping I won't be quite as sensitive as my weight comes down and I am on my full dose of Metformin (I have been building up to 1'500mg a day and am on 1000mg currently) I start my last 500mg on Friday.
Last Saturday I had been so busy I didn't eat much during the day and when I eventually arrived home I was so hungry I had 2 slices of toast (white) and marmite and went to bed - the following morning my BGs were high (hadn't even had my quota of calories) won't be doing that again
Thanks again