I am type 2 diabetic. It took 1 1/2 years but I lost 70 lbs.
I am 5" 6" and went from 239 lbs to 165 lbs.
First, I got my doctor to prescribe Lunesta so I could sleep the night through. Otherwise, I woke up 6 or 7 times a night and each time, I would eat something. I also have someone who cooks and portions meals into containers that go from freezer, to microwave, to table. He gives me a good portion of meat, a small amount of carbs, and plenty of vegetables such as cauliflower, brussel sprouts, broccoli, zucchini.
I am also excercising 3 times a week at local gym.
Since the weight loss, my A1C is 5.7 and my blood pressure is also at normal levels. Before the weight loss, my A1C was at 7.00.
Ross Roberts
nycaross@aol.com
Tucson, Arizona
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