[foxl]

Marty, what makes potatoes better for you than sugar?

[MCS]

Really

Potatoes, red, flesh and skin, baked
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Refuse: 0%
NDB No: 11358 (Nutrient values and weights are for edible portion)

Nutrient Units 2 X 1 potato small (1-3/4" to 2-1/2" dia.)
-------
276g
Proximates
Water g 211.61
Energy kcal 246
Energy kJ 1027
Protein g 6.35
Total lipid (fat) g 0.41
Ash g 3.56
Carbohydrate, by difference g 54.07
Fiber, total dietary g 5.0
Sugars, total g 3.95
Sucrose g 1.24
Glucose (dextrose) g 1.52
Fructose g 1.21
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Starch g 41.81
Minerals
Calcium, Ca mg 25
Iron, Fe mg 1.93
Magnesium, Mg mg 77
Phosphorus, P mg 199
Potassium, K mg 1504
Sodium, Na mg 33
Zinc, Zn mg 1.10
Copper, Cu mg 0.480
Manganese, Mn mg 0.477
Selenium, Se mcg 2.2
Vitamins
Vitamin C, total ascorbic acid mg 34.8
Thiamin mg 0.199
Riboflavin mg 0.138
Niacin mg 4.402
Pantothenic acid mg 0.941
Vitamin B-6 mg 0.585
Folate, total mcg 75
Folic acid mcg 0
Folate, food mcg 75
Folate, DFE mcg_DFE 75
Choline, total mg 52.2
Betaine mg 0.6
Vitamin B-12 mcg 0.00
Vitamin A, RAE mcg_RAE 3
Retinol mcg 0
Carotene, beta mcg 17
Carotene, alpha mcg 0
Cryptoxanthin, beta mcg 0
Vitamin A, IU IU 28
Lycopene mcg 0
Lutein + zeaxanthin mcg 86
Vitamin E (alpha-tocopherol) mg 0.11
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.00
Tocopherol, delta mg 0.00
Vitamin D (D2 + D3) mcg 0.0
Vitamin D IU 0
Vitamin K (phylloquinone) mcg 7.7
Lipids
Fatty acids, total saturated g 0.069
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.003
12:0 g 0.008
14:0 g 0.003
16:0 g 0.044
18:0 g 0.011
Fatty acids, total monounsaturated g 0.006
16:1 undifferentiated g 0.003
18:1 undifferentiated g 0.003
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.116
18:2 undifferentiated g 0.088
18:3 undifferentiated g 0.028
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000
22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000
Cholesterol mg 0
Amino acids
Tryptophan g 0.066
Threonine g 0.224
Isoleucine g 0.213
Leucine g 0.320
Lysine g 0.334
Methionine g 0.102
Cystine g 0.080
Phenylalanine g 0.444
Tyrosine g 0.171
Valine g 0.323
Arginine g 0.326
Histidine g 0.110
Alanine g 0.199
Aspartic acid g 1.565
Glutamic acid g 1.126
Glycine g 0.182
Proline g 0.213
Serine g 0.240
===============================

Sugars, granulated
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Refuse: 0%
Common Name: sucrose
NDB No: 19335 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
12.5 grams Number
of Data
Points
Proximates
Water g 0.00 8
Energy kcal 48 0
Energy kJ 202 0
Protein g 0.00 8
Total lipid (fat) g 0.00 1
Ash g 0.00 0
Carbohydrate, by difference g 12.50 0
Fiber, total dietary g 0.0 0
Sugars, total g 12.47 7
Sucrose g 12.47 8
Glucose (dextrose) g 0.00 8
Fructose g 0.00 8
Lactose g 0.00 8
Maltose g 0.00 8
Galactose g 0.00 7
Minerals
Calcium, Ca mg 0 8
Iron, Fe mg 0.01 8
Magnesium, Mg mg 0 8
Phosphorus, P mg 0 8
Potassium, K mg 0 8
Sodium, Na mg 0 8
Zinc, Zn mg 0.00 8
Copper, Cu mg 0.001 8
Manganese, Mn mg 0.001 8
Fluoride, F mcg 0.0 0
Selenium, Se mcg 0.1 2
Vitamins
Vitamin C, total ascorbic acid mg 0.0 1
Thiamin mg 0.000 1
Riboflavin mg 0.002 3
Niacin mg 0.000 3
Pantothenic acid mg 0.000 3
Vitamin B-6 mg 0.000 3
Folate, total mcg 0 3
Folic acid mcg 0 0
Folate, food mcg 0 3
Folate, DFE mcg_DFE 0 0
Choline, total mg 0.0 0
Vitamin B-12 mcg 0.00 1
Vitamin B-12, added mcg 0.00 0
Vitamin A, RAE mcg_RAE 0 0
Retinol mcg 0 0
Carotene, beta mcg 0 0
Carotene, alpha mcg 0 0
Cryptoxanthin, beta mcg 0 0
Vitamin A, IU IU 0 1
Lycopene mcg 0 0
Lutein + zeaxanthin mcg 0 0
Vitamin E (alpha-tocopherol) mg 0.00 0
Vitamin E, added mg 0.00 0
Vitamin D (D2 + D3) mcg 0.0 0
Vitamin D IU 0 0
Vitamin K (phylloquinone) mcg 0.0 2