| Exercise that uses the large muscles of your body, upper body and legs, will burn up carbs the fastest---also, not kidding, think a lot, your brain needs the carbs---stay as far away from anything with carbs as possible----proteins and low fat
you have my sympathy, I HATE highs worse than anything
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"I am wounded," he said, "wounded, and it will never heal."
Frodo to Samwise
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