Generally, the idea is to stay away from white food except for cauliflower, so no rice, pasta, potatoes, breads, etc. Things like apples and carrots are case by case, and grapes and juices are problematic for almost everyone. People talk about "area under the curve", meaning that the area under the response curve is the same for any given amount of ingested carbs even if the shape of the response is different. I know, it's just one more thing to think about. Sorry.
Jwags will be along shortly to tell you about sprouted bread. I hope hers tastes better than the stuff I tried. It was like licking a pigs butt. But don't let that discourage you from trying it.